Waking up in the middle of the night may seem like a rude disruption to your sleep, but it is also your body’s attempt to communicate something. Occasionally it is actually a symptom of something spiritual. Your body isn’t just trying to frustrate you, it’s trying to help you connect to yourself and a greater power.
Don’t ignore this opportunity to awaken your spiritual self. Your spiritual journey begins with recognizing these sleep patterns as significant messages from a divine power. It is possible to learn how to communicate with these supernatural mediums if you take the time to understand what different time cycles indicate.
If you are waking up between 9 and 11 p.m., this is a different indication of your subconscious desires. Waking up during this time is actually a sign that you are experiencing heightened stress. Struggling to remain asleep during these normal periods of rest means you need to begin managing this stress better. Trying meditation or yoga before bed can help reduce your stress levels and keep you from waking up during these hours