Do You Wake Up Between 3 And 5 A.M.? You May Be Having a Spiritual Awakening

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Waking up in the middle of the night may seem like a rude disruption to your sleep, but it is also your body’s attempt to communicate something. Occasionally it is actually a symptom of something spiritual. Your body isn’t just trying to frustrate you, it’s trying to help you connect to yourself and a greater power.

Don’t ignore this opportunity to awaken your spiritual self. Your spiritual journey begins with recognizing these sleep patterns as significant messages from a divine power. It is possible to learn how to communicate with these supernatural mediums if you take the time to understand what different time cycles indicate.

If you are waking up between 9 and 11 p.m., this is a different indication of your subconscious desires. Waking up during this time is actually a sign that you are experiencing heightened stress. Struggling to remain asleep during these normal periods of rest means you need to begin managing this stress better. Trying meditation or yoga before bed can help reduce your stress levels and keep you from waking up during these hours

Getting up between 11 p.m. and 1 a.m. is a sign that you are having emotional difficulties. Although they may seem separate, our body and mind are linked. If you are experiencing abnormal mood swings, your gall bladder is the first organ affected. Having to use the bathroom frequently during these hours is a sure sign that something is emotionally amiss in your life. Be sure to take care of yourself emotionally as it will inherently affect your physical state. Writing down positive thoughts and repeating them throughout the day is a good way to start fixing this.

Between 1 and 3 a.m., you may also find yourself waking up. This is a sure sign that you are angry about something. Although anger is a temporary way to cope with our emotions, it is not a healthy lasting solution. When you are angry, your liver is the organ predominantly affected. In order to begin healing your anger and liver, it is useful to try meditating before bed and staying well hydrated. A glass of water next to your bed is a good way to ensure that you don’t become too thirsty during sleep.