Effective 14-Day Weight Loss Diet Plan For Women Over 35


It’s a fact of life that the older we get, the more difficult it is to lose weight. Most women seem to notice that their metabolism slows down after they turn 35, and it just seems to go downhill from there!

If the dieting plan and exercise routines that once used to keep you satisfied no longer work, and you’re suddenly wondering where all the extra love handles came from, consider giving this eating plan a try! It’s very strict and may seem difficult or impossible at first, but the results will be worth it in the end.

The meals are simple, inexpensive, and different every day, so hopefully you’ll give this a try! Make sure you drink plenty of water.
Day 1

Breakfast: Oatmeal with fruit and soy milk
Snack: 1 apple

Lunch: Tomato soup with brown rice

Dinner: 1 cup of vegetables, steamed, sauteed, or raw
Day 2

Breakfast: 1 cup of vegetables and 2 hard-boiled eggs
Snack: ¼ cup of almonds

Lunch: Chicken breast with a side of vegetable soup

Dinner: 1 fruit salad with a glass of orange juice

Day 3

Breakfast: Banana, apple, and soy milk smoothie
Snack: 1 cup of berries

Lunch: Grilled salmon and asparagus

Dinner: Vegetable soup

Day 4

Breakfast: Ham and cheese sandwich on whole grain bread
Snack: 1 cup of plain Greek yogurt topped with berries

Lunch: Chicken breast with steamed vegetables

Dinner: Tomato soup

Day 5

Breakfast: 1 cup of fruit salad with a glass of orange juice
Snack: 1 cup of baby carrots

Lunch: Chicken or vegetable soup with a side of steamed vegetables

Dinner: Salad greens with tomatoes and cucumber

Day 6

Breakfast: Oatmeal with 1 tablespoon of almonds and 1 cup soy milk
Snack: 1 protein bar

Lunch: Chicken breast with steamed or sauteed broccoli

Dinner: Vegetable soup